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Bodyweight Exercise Video Library

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DETAILED LAYOUT: Written content, goal times, goal reps, suggested weights and progressions to help you stay on track. THREE LEVELS FOR EACH WORKOUT: Stability (beginner) / Strength (intermediate) / Power (advanced). VIDEO DEMONSTRATIONS: Included in each workout. COACHING TIPS: We take out the guess work by giving you the steps and tips on how to progress your workouts.

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