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THE BEST CORE TRAINER

 

Haven't you ever wondered which CORE exercise tested is actually the very best? In order to prove which works the best you have to see which core exercise makes the abs, obliques contract the hardest on 1 single rep!! In 1994 i invented the Power Wheel (Ab Wheel) for Lifeline USA. I knew it had the most intense ab/core contraction you could make but i wanted to really know....is my invention the very best? Why would mine be best? Because without question it put the body in the most UN-stable environment possible with Power Wheel on your hands AND on your feet! FACT is the more un-stable an environment one can adapt too the stronger one gets....and NOTHING else can make you as un-stable as my Power Wheel. Lever type movements = Power Wheel Rollouts CHECK....Crawling on hands with feet un-stable...CHECK....Plyos across the turf CHECK....Tucks, Pike ups, Leg Curls....unstable MAKES the body stable!! Suprisingly in the early 2000s the UC- Sacramento reached out to me and asked if my...

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