The Monkey Bar Gym Blog

 
FOOT UP FRONT WARRIOR - the athletes best friend! Nov 12, 2021

If you have tight hips and want some instant relief do this movement...we call it Foot Up Front Warrior and we've been coaching people on this movement for over 20 years. It's simple and super effective for all people...especially athletes!!

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GOT TIGHT HIPS? Here's ONE amazing solution! Aug 03, 2021

If you have tight hips in order to reduce the pain associated with tight hips you need to actively engage  the proper muscles in order to create balance in the hips. ONE pose we go to often is BUTTERFLY BRIDGE. Here are 5 benefits of doing butterfly bridge daily:

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