Monkey Bar Gym Blog

 

 
FOOT UP FRONT WARRIOR - the athletes best friend! back pain bodyweight training hip pain injury prevention jon hinds knee pain low back tightness monkey bar gym prehab tight hips yoga Nov 12, 2021

If you have tight hips and want some instant relief do this movement...we call it Foot Up Front Warrior and we've been coaching people on this movement for over 20 years. It's simple and super...

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5 BENEFITS OF BRACHIATION bar hang bodyweight training brachiation calisthenics jessica hinds jon hinds monkey bar gym Jul 27, 2021

What is Brachiation? And Why is it so beneficial?

Well Brachiation is something all primates have been doing for a LONG time!! It's the hanging or swinging in the trees! AND it's incredibly healthy...

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THE BEST CORE TRAINER ab wheel bodyweight training core trainer jon hinds monkey bar gym power wheel Jul 22, 2021

Haven't you ever wondered which CORE exercise tested is actually the very best? In order to prove which works the best you have to see which core exercise makes the abs, obliques contract the...

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