Monkey Bar Gym Blog
FOOT UP FRONT WARRIOR - the athletes best friend!
Nov 12, 2021
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If you have tight hips and want some instant relief do this movement...we call it Foot Up Front Warrior and we've been coaching people on this movement for over 20 years. It's simple and super...
GOT TIGHT HIPS? Here's ONE amazing solution!
Aug 03, 2021
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If you have tight hips in order to reduce the pain associated with tight hips you need to actively engage the proper muscles in order to create balance in the hips. ONE pose we go to often is...
Relieve or Eliminate Knee Pain with Two Simple Exercises
Jul 22, 2021
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Relieve or Eliminate Knee Pain with Two Simple Exercises
Knee pain can result from overuse, injury from contact sports or an accident, poor nutrition or range of motion deficit to name just a...