Monkey Bar Gym Blog

 

 
FOOT UP FRONT WARRIOR - the athletes best friend! back pain bodyweight training hip pain injury prevention jon hinds knee pain low back tightness monkey bar gym prehab tight hips yoga Nov 12, 2021

If you have tight hips and want some instant relief do this movement...we call it Foot Up Front Warrior and we've been coaching people on this movement for over 20 years. It's simple and super...

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GOT TIGHT HIPS? Here's ONE amazing solution! back pain hip pain injury prevention low back tightness tight hips yoga Aug 03, 2021

If you have tight hips in order to reduce the pain associated with tight hips you need to actively engage  the proper muscles in order to create balance in the hips. ONE pose we go to often is...

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Relieve or Eliminate Knee Pain with Two Simple Exercises knee pain pilates prehab rehab knee pain running knee pain yoga Jul 22, 2021

Relieve or Eliminate Knee Pain with Two Simple Exercises

Knee pain can result from overuse, injury from contact sports or an accident, poor nutrition or range of motion deficit to name just a...

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