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FOOT UP FRONT WARRIOR - the athletes best friend!


If you have tight hips and want some instant relief do this movement...we call it Foot Up Front Warrior and we've been coaching people on this movement for over 20 years. It's simple and super effective for all people...especially athletes!!

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GOT TIGHT HIPS? Here's ONE amazing solution!


If you have tight hips in order to reduce the pain associated with tight hips you need to actively engage  the proper muscles in order to create balance in the hips. ONE pose we go to often is BUTTERFLY BRIDGE. Here are 5 benefits of doing butterfly bridge daily:

  1. Has specific Active Alignment that creates balance in the hips.
  2. Loosen the tight muscles AND engages / strengthens the weak ones.
  3. Dramatically opens the hips
  4. Clearly shows you which hip is tight when the hip lifted drops....left hip drops means the right hip is unstable.
  5. Easily can fix and balance within minutes to relieve pain and feel great!!
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Relieve or Eliminate Knee Pain with Two Simple Exercises


Relieve or Eliminate Knee Pain with Two Simple Exercises

Knee pain can result from overuse, injury from contact sports or an accident, poor nutrition or range of motion deficit to name just a few.  Regardless of the reason, imbalance is the main cause of chronic knee pain.  Whether it's muscle imbalance or nutrition imbalance. 

Some of our most common solutions to fix knee pain only mask the issue of imbalance or worse yet, don't even consider imbalance as an issue.  But there are ways to take your healing into your own hands.  

The Zoom Class recording discusses common knee pain diagnosis, common ways to fix them and why they don't always work and then walks you through the two positions you can practice to re-balance the muscles that can reduce or eliminate knee pain. 

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