No failure or fatiqued reps....dont do cheat reps!
Challenge constantly...improve each week by 10-15%
Whats your goals? Strength, Conditioning or Both?
OK, now ....take todays workout for example and listen to my advice.
Then go and apply it and i promise you will have a awesome workout!!
Jon
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.