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Strength & How to Progress!!

Uncategorized Sep 30, 2019


No failure or fatiqued reps....dont do cheat reps!

Challenge constantly...improve each week by 10-15%

Whats your goals? Strength, Conditioning or Both?

OK, now ....take todays workout for example and listen to my advice.

Then go and apply it and i promise you will have a awesome workout!!



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