Monkey Bar Gym Blog
The meniscus is a C-shaped piece of cartilage in the knee joint that acts as a cushion between the thigh bone (femur) and the shin bone (tibia). It helps distribute the load and absorb shock...
If you have tight hips and want some instant relief do this movement...we call it Foot Up Front Warrior and we've been coaching people on this movement for over 20 years. It's simple and super...
If you have tight hips in order to reduce the pain associated with tight hips you need to actively engage the proper muscles in order to create balance in the hips. ONE pose we go to often is...
What is Brachiation? And Why is it so beneficial?
Well Brachiation is something all primates have been doing for a LONG time!! It's the hanging or swinging in the trees! AND it's incredibly healthy...
Relieve or Eliminate Knee Pain with Two Simple Exercises
Knee pain can result from overuse, injury from contact sports or an accident, poor nutrition or range of motion deficit to name just a...
Haven't you ever wondered which CORE exercise tested is actually the very best? In order to prove which works the best you have to see which core exercise makes the abs, obliques contract the...
Jon Hinds 1,000 Push Ups in 55 min!
Sometimes in life you gotta do things that scare you...that challenge you mentally, physically and spiritually....so i saw some young kid did 1,000 push ups in...
MUSCLE UPS!!! Geez, i've been doing them for over 10 years...always with a big kip! I've also been wanting to do them with ZERO KIPPING. Realization of the fact that i have some work ahead of me...
No failure or fatiqued reps....dont do cheat reps!
Challenge constantly...improve each week by 10-15%
Whats your goals? Strength, Conditioning or Both?
OK, now ....take todays...